Time: 30 minutes
Distance: 5 kilometers
Comments: And that's all she wrote. A final run before the madness begins. Only half-an-hour and I felt perky enough to barrel up some of the hills at a decent pace but kept the effort below the sweat-or-labored-breathing level. So I feel pretty good about this weekend. I've got strength in my legs and no injuries to speak of. Anxiety and excitement levels are peaking but that's to be expected, no?
Conditions:
Hour: 7:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 57 degrees
Humidity: 80 percent
Wind: calm
Location: Sydney, Australia
Shoes: Brooks Trance VII
Con Musica
Injury update: All seems well.