Friday, July 18, 2014

Conditioning Work

Getting up was something of a challenge this morning and my legs, particularly my quads, were definitely feeling the strain of this week's workouts. Nothing in the realm of injury just sore and tired. Still, I got out the door and to class.

The workout was about as difficult as I expected. My legs warmed up a bit after the first set but every exercise was a battle. And the core work was flat out brutal. I've pretty much given up on making the number of reps and am concentrating on good form every exercise. Which is pretty much kicking my ass.