Monday, August 25, 2014

Easy Run

Distance: 4 miles
Time: 39:08
Pace: 9:46 min/mi

Comments: I knew it would be rough and it was. A bit hotter and more humid and my diet yesterday wasn't optimum. Still, the key this week is getting back into the routine despite a crazy work schedule. I gotta stop using that as an excuse to skip workouts.

I was late out the door and a lot slower than I would like but I got it done. The plan is to get another tomorrow for three-in-a-row and see how the legs hold up with that. If they do OK then try it again on the back end of the week.

Hour: 6:40 a.m.
Surface: concrete
Weather: clear
Temperature: 80 degrees
Humidity: 65%
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada