Time: 38:36
Pace: 9:36 min/mi
Comments: About what I expected, really. It was an uncomfortable run that started at an uninspiring pace and got progressively slower. I ate reasonably well yesterday and got some sleep (no thanks to my asshole neighbor) but the spark just wasn't there.
Add the ongoing issues of heat and humidity and it pretty much came in where most of my recent runs have -- sub 10 minute/mile pace but that's about it. I'm hoping to suffer through the rest of this week and hit it hard in September.
Conditions:
Hour: 6:15 a.m.
Surface: concrete
Weather: clear
Temperature: 77 degrees
Humidity: 75 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14
Injury update: nada