Sunday, August 24, 2014

Easy Run

Distance: 4 miles
Time: 38:35
Pace: 9:38 min/mi

Comments: Thought about doing a longer run on one of my weekend routes but decided to stick to the circuit and the usual four miles. I don't need to be cutting off any more runs and that's a temptation on a long out and back if things get rough.

Things didn't get rough today though. I ate pretty good yesterday and got out after the sun came up but before the heat got started. While the temperatures have been pretty hot, the humidity hasn't been as brutal and that makes a huge difference. The pace wasn't spectactular but it was the distance I wanted so all is well.

Hour: 7:15 a.m.
Surface: concrete
Weather: clear
Temperature: 79 degrees
Humidity: 65%
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada