Tuesday, September 15, 2015

Fitness Run

Distance: 4 miles
Time: 36:23
Pace: 9:05 min/mi

Comments: Strongest run I've had in awhile. The time doesn't really reflect it because I played it very conservative given this is my third day straight out there. I was pretty wary getting started due to that but warmed up well and held a pretty constant pace the whole way. As much as I'd love to have a run like this again tomorrow, I best give myself some rest before I screw something up.

Hour: 5:50 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 67 degrees
Humidity: 75 percent
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada