Thursday, March 10, 2016

Fitness Run

Distance: 4 miles
Time: 36:54
Pace: 9:13 min/mi

Comments: And so another unplanned running hiatus. Of course there are a myriad of reasons for this one. Not the least of which I've been pretty down the last several weeks for some reason.

But it's time to pull myself out of that and no better way than getting back on the pavement. And the next half-marathon ain't getting any farther away.

The rain let up today early enough that I could get this in after work and, temperature-wise, it was pretty much ideal. I felt like complete butt the first half mile or so but warmed up well enough after that. We'll see what I can accomplish over the weekend.

Hour: 5:20 p.m.
Surface: concrete
Weather: cloudy
Temperature: 60 degrees
Humidity: 94 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada