Friday, June 3, 2016

Fitness Run

Distance: 4 miles
Time: 37:48
Pace: 9:26 min/mi

Comments: The rain held off this morning long enough to finally get a run in. The other nice thing was that the temperature wasn't brutal since the humidity was extremely high.

This run went very well. I was very consistent the first two miles, slowed by ten seconds on the third then finished with the fastest one of the bunch. I felt solid the whole way and never like a slog. Which is a nice change.

I might try and do another run tomorrow morning due to the skipped days this week because of weather.


Hour: 6:15 a.m.
Surface: concrete
Weather: cloudy
Temperature: 68 degrees
Humidity: 99 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada