Time: 38:45
Pace: 9:41 min/mi
Comments: The weather has finally taken the turn for the worse. It was warm it was humid and I didn't get out until the sun was up. Not even a quarter mile in I was sweating hard and it was a battle the rest of the way.
So form, conditioning, pace; all of that went out the window. This was a straight slog to get the four miles in. And it was miserable.
As expected, my pace deteriorated pretty badly over the last two miles. Interestingly, the second mile was my fastest. But that could have contributed to the awful final lap. The best part about this run is it is over.
Conditions
Hour: 7 a.m.
Surface: concrete
Weather: clear
Temperature: 77 degrees
Humidity: 91 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22
Injury update: nada