Monday, June 13, 2016

Fitness Run

Distance: 4 miles
Time: 40:29
Pace: 10:07 min/mi

Comments: This was unpleasant and a heap of not-fun.

My asshole neighbors didn't wake me in the middle of the night so I was able to get up and get this one in. Of course it was humid as hell and just warm enough to make me completely miserable.

No speed records today. This was a good old-fashioned slog. I started slow and got slower. Only one lap, the first, was appreciably under the ten-minute mark and the third mile was a full minute slower than that one.

And I got rained on. Delightful.


Hour: 6 a.m.
Surface: concrete
Weather: overcast/rain
Temperature: 74 degrees
Humidity: 99 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada