Friday, June 17, 2016

Fitness Run

Distance: 4 miles
Time: 42:05
Pace: 10:31 min/mi

Comments: A symphony of discomfort from the very first step.

While I slept well and have eaten well, this felt like there was nothing in the tank the whole way. Not a slog, exactly, more like lacking the energy to complete the thing.

On the upside, as slow as my splits were, they were also consistent. I hit 10:27 min/mi on three miles and just ten seconds slower on the other (the third). If possible I'd like another run tomorrow.


Hour: 6:15 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 75 degrees
Humidity: 94 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada