Saturday, October 8, 2016

Fitness Run

Distance: 4 miles
Time: 38:15
Pace: 9:33 min/mi

Comments: Finally the weather has gotten back to where it's actually enjoyable to go run. Temperatures are in the 60s again and the humidity isn't completely stifling. That's a real delight out on the pavement.

So I waited a little longer before heading out since the sunshine wasn't my most hated foe anymore. Of course my pace was significantly better than any of the other recent runs but that's as much the expected improvement in conditioning as much as the climatological change.

Tomorrow looks like it could be just as nice so the plan is to take advantage of it as well.


Hour: 8:00 a.m.
Surface: concrete
Weather: clear
Temperature: 65 degrees
Humidity: 55 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada