Friday, November 25, 2016

Training Run

Distance: 4 miles
Time: 41:36
Pace: 10:24 min/mi

Comments: I didn't eat well yesterday and, even though I slept super hard, I didn't feel really rested. But I figured I might as well get the run done since I wasn't going to feel any better despite it.

As I expected, it was a complete slog. I was slow and miserable the whole way. Not having the Garmin anymore was kind of a blessing since I wasn't tempted to see how awful my pace was during the debacle.

Anyhow, it is done. Now to rest and prepare for the long run on Sunday.


Hour: 9:30 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 52 degrees
Humidity: 70 percent
Wind: 8 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada