Tuesday, December 13, 2016

Training Run

Distance: 6 miles
Time: 55:39
Pace: 9:16 min/mi

Comments: It was dark and foggy and chilly this morning. So perfect running weather. I was thinking I should have worn gloves at first but, by the five minute mark I was fine. This one was a strong effort from start to finish. I probably could have pushed it a bit but having done a run just 12 hours prior, I didn't think that would be the smartest plan. My legs were a bit creaky at the very end as it was.


Hour: 6 a.m.
Surface: concrete
Weather: foggy
Temperature: 48 degrees
Humidity: 90 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: Knees are a little sore.