Time: 19:08
Pace: 9:34 min/mi
Comments: I probably should have done this yesterday when it was a mite cooler but there's no getting around the humidity right now. I was motivated to do four miles until I stepped foot out the door. Let's just say the air is "close" today. Overall, not a bad run though. It was slow an unpleasant but never unbearable. I can even live with the pace.
Conditions
Hour: 6:45 a.m.
Surface: concrete
Weather: cloudy
Temperature: 83 degrees
Humidity: 79 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22
Injury update: nada