Thursday, July 6, 2017

Fitness Run

Distance: 2 miles
Time: 19:06
Pace: 9:32 min/mi

Comments: Slept well. Woke early. Actually felt sort of motivated. Got out the door and got the run in with no problems. I even took my new camera along to try out "on the run" so to speak.

This probably would have been faster without taking a few photos on the way but the main thing was the lack of soreness and, surprisingly, sluggishness. It was slightly cooler today, which helped, but no respite from the humidity.


Hour: 6:30 a.m.
Surface: concrete
Weather: cloudy
Temperature: 76 degrees
Humidity: 82 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: Slight pain in my left shin at one point.