Time: 19:04
Pace: 9:16 min/mi
Comments: Good intentions weren't enough to get my runs in over the weekend. Work had a hand in it as well. But I wanted to get this week started off right. The conditions are pretty much the same sweltering mess every day so there's really no excuse once I get the routine started.
This one felt pretty good, actually. I felt pretty good heading out and got into a nice groove pretty quickly. Over the last half mile I tried picking up the pace a little bit. Not enough to strain or anything. Just want to get the feel of it.
Conditions
Hour: 6:30 a.m.
Surface: concrete
Weather: clear
Temperature: 77 degrees
Humidity: 79 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22
Injury update: nada