Sunday, August 27, 2017

Fitness Run

Distance: 4 miles
Time: 42:28
Pace: 10:37 min/mi

Comments: Harvey got me. The temperature this morning was fine, the humidity was not. I knew walking out to start this run that it was going to suck. And so it came to pass.

I was miserable from the very first step but kept myself resigned to do it. At about 2.5 miles the urge to walk it in was almost overpowering. Somehow I was able to get through that and struggle the rest of the four miles. Forget pace, finishing was the victory today.

Conditions

Hour: 8 a.m.
Surface: concrete
Weather: overcast
Temperature: 76 degrees
Humidity: 86 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada