Distance: 2 miles
Time: 18:55
Pace: 9:26 min/mi
Comments: After a few days of soreness I decided to try again and went out WAY too fast. I was toast by the end of this effort. No coughing up blood, so that's nice.
Conditions
Hour: 10 a.m.
Surface: concrete
Weather: clear
Temperature: 60 degrees
Humidity: 40 percent
Wind: calm
Location: Dallas, Texas
Shoes: Asics Gel-Flux 4
Injury update: