Distance: 2 miles
Time: 20:23
Pace: 10:11 min/mi
Comments: After months off the pavement, I decided to see if my legs had anything left. Answer: Very little. This was slow and unpleasant. Highlighted by coughing blood. Not good times.
Conditions
Hour: 5:30 p.m.
Surface: concrete
Weather: clear
Temperature: 60 degrees
Humidity: 40 percent
Wind: calm
Location: Dallas, Texas
Shoes: Asics Gel-Kayano 22
Injury update: