Time: 40:45
Pace: 10:11 min/mi
Comments: Given the pretty intense launch of this running regimen, I opted to take two days off and see how well my legs felt. Surprisingly, I really didn't have a lot of soreness over that span and no real issues on today's run either.
I got out the door reasonably early since there is a cold front coming in this afternoon and I want to get ahead of my running schedule for the week before it arrives. The run went well in that it wasn't overly notable negatively or positively. Just get out there and get the miles.
Conditions
Hour: 9:30 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 60 degrees
Humidity: 80 percent
Wind: calm
Location: Dallas, Texas
Shoes: Asics Gel-Flux 4
Injury update: nada