Time: 42:04
Pace: 10:30 min/mi
Comments: Due to the rain yesterday and the ongoing battle with the sinus infection, I decided to nix the run. As a result, I came up two miles short on my weekly goal. The solution? Add two miles onto the next week.
So this morning I was up earlyish and put in a four miler. I felt much stronger in my legs but my conditioning is still abysmal. Still, progress is progress. The plan now is a couple days off and a pair of four milers at the end of the week.
Conditions
Hour: 10:00 a.m.
Surface: concrete
Weather:
Temperature: 47 degrees
Humidity: 62 percent
Wind: calm
Location: Dallas, Texas
Shoes: Asics Gel-Flux 4
Injury update: nada