Sunday, September 17, 2006

Long Run

Distance: 11 kilometers (6.83 miles)
Time: 58.37 minutes
Surface: asphalt/concrete
Weather Conditions: cool, misty, overcast, 60s, morning run
Location: Miraflores/Barranco, Lima, Peru

Comments: Not a bad run. Started a bit unpleasantly but gradually improved to a solid brisk pace on the last third or so.

I toyed with the idea of an hour-and-a-half run but felt it best to stick with the more limited mileage due to my blowout big run last week. So I set a route I figured was pretty close to the distance that took me along the Malencon and down on the beach. 

I also made sure to put a nice big hill in there. Its been awhile since I visited La Bruja but she was still there waiting for me. But I was able to get up the ascent with noticably more ease.