Time: 37:47
Pace: 9:26 min/mi
Comments: I have been so enormously slack with my training since the race. Some of it I can justify as well-earned rest but some of it is simply lack of initiative. That's gotta stop now because the next race ain't that far off.
Got out a little later than I wanted today but beat the rain comfortably. This was a solid run. Really focused on cadence and probably ran it a little on the quick side as a result. It's much cooler now which makes the runs a hell of a lot less brutal. You would think that would have me itching to get on the pavement but nope.
Conditions
Hour: 9:15 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 59 degrees
Humidity: 79 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: Still have some tightness in the right calf.