Time: 36:33
Pace: 9:07 min/mi
Comments: Still having trouble with consistency but got out the door and did the miles despite a busy morning. The temperatures are now reasonably cool throughout the day so that made things a bit easier.
I ended up doing this a hell of lot faster than I intended. I pretty much hyper-focused on cadence and keeping a strong rhythm. That translated to a marathon race pace effort.
The plan now is to do three consecutive days, take an off day and do a long run Sunday.
Conditions
Hour: 1:00 p.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 63 degrees
Humidity: 88 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada