Time: 40:50
Pace: 10:12 min/mi
Comments: This was a warm muggy effort. There's a cold front scheduled to move through in a couple hours that will drop temperatures and bring a ton of wind. Snow is possible. So I figured getting this one in when it was still warm would be best.
Nothing fancy here. The most important note is that none of the aches I was concerned about from the race on Sunday are still hanging around. There is still a little soreness in my quads but that's about it.
Conditions
Hour: 10:00 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 63 degrees
Humidity: 90 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada