Time: 56:02
Pace: 9:19 min/mi
Comments: Travel and family commitments made a run yesterday impossible. That worked out since the weather was wet and miserable. Today was a bit cooler but no rain. So, I got a bunch of stuff done this morning but then out the door before noon.
This run went pretty food but the wind picked up a lot over the course of it. The stretch along the coastline was beautiful but not pleasant at all. Still, I got through it alright, if a little on the fast side.
Conditions
Hour: 11:00 a.m.
Surface: asphalt
Weather: cloudy
Temperature: 45 degrees
Humidity: 66 percent
Wind: 15 mph
Location: Branford, CT
Shoes: Saucony Triumph ISO 4
Injury update: The soreness/ache in my right knee is sticking around.