Time: 36:45
Pace: 9:12 min/mi
Comments: Skipped the long run over the weekend again. At some point I have got to get those back into the mix. For now, I'm still on my mileage target without them but that's not optimum for conditioning.
As a result, I probably ran this one a bit on the quick side. But the temperature was good and humidity ideal. So might as well. My heart rate was right where I would want it for this kind of effort. That's not likely to be the case if I keep pushing it like this, though.
Conditions
Hour: 11:45 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 69 degrees
Humidity: 58 percent
Wind: 10 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada