Time: 40:28
Pace: 10:03 min/mi
Comments: Not sure what the specific cause was, but today's run sucked pretty damn hard. It was a slog from start to finish and I felt wiped out by the halfway point.
My pace was abysmal to start and slowed precipitously on the last two miles. Cadence was a similar mess. But my heart rate, which I expected to be pegged to the maximum was pretty good. Half of the run in Zone 4 and half in Zone 3. None in Zone 5. Whatever.
Conditions
Hour: 11:30 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 71 degrees
Humidity: 71 percent
Wind: 10 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada