Time: 37:47
Pace: 9:19 min/mi
Comments: Fifth day in a row. The decent weather had a lot to do with that. And the ability to cut away for mid-day runs. But it was a nice streak after so many erratic efforts.
Really nice day today. Perfect temps. Low humidity. Pollen not unbearably brutal. As a result, I probably did this a bit quicker than necessary but the exertion -- going by heart rate -- was pretty much perfect. An excellent end to the workout week.
Conditions
Hour: 10:45 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 60 degrees
Humidity: 46 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada