Tuesday, July 23, 2019

Fitness Run

Distance: 4.01
Time: 41:48
Pace: 10:26

Comments: The week from hell pretty much squished any effort to follow up on last Tuesday's run. The morning from hell today offered an opportunity to get one in. Well, that and a cold front that made is moderately less hellish.

I went a bit faster but certainly not picking up any style points along the way. It was not a complete slog. Let's call it slog-ish. Sloggy-like. Anyway, I got it done. With a little luck, I'll try and get another in shortly.

Conditions

Hour: 9 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 80 degrees
Humidity: 65 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4

Injury update: nada