Time: 42:30
Pace: 10:30 min/mi
Comments: First morning run in quite awhile. I was on the fence about doing this one but the cooler temps and progress this week was too compelling. I laced up and got out the door.
It was pretty much the slog I expected. My legs are beat and I haven't really eaten well at all this week. But I had zero interest in style points, just getting the miles in. The hills on the second half were pretty rough, though. I'm not upset at all about a day off tomorrow.
Conditions
Hour: 6:45 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 68 degrees
Humidity: 78 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada