Sunday, August 4, 2019

Fitness Run

Distance: 4.04 miles
Time: 43:47
Pace: 10:51 min/mi

Comments: Pretty much the same lineup as each run the past few days; heat, humidity and hills. But today had the added delight of exhaustion. My legs felt burn just walking outside to get started and didn't get any livelier over the course of the run.

These have been really crude efforts. Just slogging through it and focusing on getting it completed. I was semi-staggering at the halfway mark and the big hills were sheer torture. Didn't walk today, though.

On the upside, I again managed to find the window between heavier rains. The light drizzle couldn't really match the amount I was sweating anyway.


Conditions

Hour: 7:30 a.m.
Surface: concrete/asphalt
Weather: overcast/light rain
Temperature: 78 degrees
Humidity: 90 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17

Injury update: nada