Time: 38:26
Pace: 9:32 min/mi
Comments: Little later start than I would have liked so the temperatures were a touch on the warm side. Still, pretty much ideal in comparison with the summer runs.
Really focused on cadence for this effort. Just getting short quick steps and keeping consistent as far as possible. As usual, this kind of fell apart on the last mile with the hills but the whallop was less bad than normal.
Final result was on par with the last run so at least I'm not getting any worse.
Conditions
Hour: 10:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 67 degrees
Humidity: 88 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada