Monday, October 21, 2019

Fitness Run

Distance: 4.06 miles
Time: 39:57
Pace: 9:51 min/mi

Comments: Despite the violent overnight storms, conditions were pretty nice again today. A shade warmer than cool but the lower humidity making it much less uncomfortable.

Since I pushed the pace a bit hard yeserday, I made an effort to rein it in somewhat on this effort. The first two miles - pretty much the entirety of the downhill - were overfast but the last two were about what I was looking for.

Worked hard through the hills but they weren't the awful struggle like they have been. Still a ways to go for them to get back to "manageable."

Conditions

Hour: 11:45 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 68 degrees
Humidity:  58 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17

Injury update: nada