Time: 39:19
Pace: 9:41 min/mi
Comments: Initially, I planned to do a run the day after the long run as a recovery effort. I was pretty achy yesterday and decided to pass on that attempt and do the run today. That probably was the right idea.
Despite the soreness/tiredness of the past day or so, I felt pretty good about this one. My legs felt strong from start to finish and my conditioning seems to be better as well. This turned out to be a bit more effort heart-rate-wise but, conversely, didn't feel nearly as hard to complete.
Conditions
Hour: 8:00 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 52 degrees
Humidity: 98 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada