Time: 39:43
Pace: 9:50 min/mi
Comments: The work schedule nuked my running plans for the week so getting this one in was a priority. I took the long lunch and got it done. It's been a tad chilly but the intermittent sunshine kept the edge off for this run.
Once again, I focused on cadence and, again, I cranked out almost the whole thing in sub-long-run effort (Zone 3). Honestly, I thought more of it was going to be in Zone 5 but whatever.
Conditions
Hour: 11:30 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 47 degrees
Humidity: 74 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada