Time: 40:02
Pace: 9:53 min/mi
Comments: Final day of a three-in-a-row and I'm ready for a break. My legs are holding up well but I certainly can feel the drag on my energy levels.
I dialed back on cadence but still pegged the exertion levels. Almost half of the run was in the Zone 5 range and more than 80 percent was in Zone 4 or higher.
Add to that I haven't been eating particularly well and, yeah... not ideal.
Conditions
Hour: 10:30 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 68 degrees
Humidity: 94 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada