Time: 38:35
Pace: 9:31 min/mi
Comments: Chilly again but not absolutely freezing. So, that's an improvement, right? I know the sweltering heat that makes running an absolute chore is around the corner but I'm ready to put away the hoodies.
Felt better with a day of rest but the miles are still pretty good at making themselves felt. I worked on cadence today and expected a quicker run. The performance level was a lot better, half of the effort in Zone 4 and only a quarter in Zone 5.
Headed out of town for a couple days so another break should help recovery even more.
Conditions
Hour: 10:00 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 45 degrees
Humidity: 81 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada