Time: 43:13
Pace: 10:41 min/mi
Comments: Got out right after the rains this morning. The hope was to capitalize on the cooler weather, lack of morons and, hopefully a break from the godawful pollen. Two out of three ain't bad.
My legs felt pretty good today. I had a very strong cadence the whole way and a very low heart rate zone for the bulk of the effort. In fact, I had to work a bit to keep myself from going too fast on many of the flat or downhill parts.
Want a pretty steady week this week. Might add a mile tomorrow and go for a faster effort after that. But conditions will dictate what happens.
Conditions
Hour: 8:00 a.m.
Surface: concrete/asphalt
Weather: overcast, mist
Temperature: 64 degrees
Humidity: 76 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada
Conditions
Hour: 8:00 a.m.
Surface: concrete/asphalt
Weather: overcast, mist
Temperature: 64 degrees
Humidity: 76 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada