Distance: 6.2 kilometers (3.85 miles)
Time: 33.43 minutes
Surface: asphalt/concrete
Weather Conditions: cool, overcast, 60s, noon run
Location: Miraflores, Lima, Peru
Comments: I felt a bit sore after the longer than expected jaunt yesterday but not so bad I didn't want to go run. I was aiming for about half-an-hour and did another beach run to get the long hill in as well.
The effort was noticably more difficult and I felt a little bit lacking in 'omph.' But I never really had a spot where I felt like giving in.
The knee was noticably tender but, again, not actually hurting. So, again, I was very careful about it the whole way. I'll stick to level routes for the next few days as well.