Distance: 4 miles
Time: 35:50
Pace: 8:58/mi
Comments: Slow and easy. The last run before the race and I didn't want any problems popping up at the last second.
No warm up since I was using this run to set my warmup for the race. It looks like I'll need to get about ten minutes in to be ready for the starting gun.
Played around with stride a little but not much. Overall, a nice easy run and that's exactly what I was shooting for.
Conditions
Hour: 8:30 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 61 degrees
Humidity: 42 percent
Wind: 4 mph
Location: Chandler, Arizona
Shoes: Brooks
Sin Musica
Injury update: A little tightness in the left quad and a little murmur from the left ankle. Ice will be applied.