Distance: 4 miles
Time: 29:40
Pace: 7:25/mi
Comments: I got kind of busy today so I just wedged the run in where I could this morning. As a result, it was a rushed effort and I wasn't mentally into it like I should have been.
Despite that, I felt pretty strong the whole way and had a nice pace throughout. It's clear I am a good bit stronger but I'm still concerned if I am strong enough to keep the pace I want for the race.
Conditions
Hour: 8:30 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 54 degrees
Humidity: 38 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Brooks
Con Musica
Injury update: My left knee was achy at one point and the left shin soreness returned.