Time: 45 min
Distance: 8 kilometers
Comments: Got out on the road a bit later than I wanted. A bit of laziness, a bit of anxiety, a bit of god knows what.Took the extended walk down to the beachfront and ran the whole session there on the dirt surfaces. It seemed to help in that the 'stabby' feeling in the knee never showed up. But it was still a long way from an injury-free run (see below).Kept it overslow and plodding. Tried to keep the stress off my knees and ankles as much as possible. Focused on posture but not very successfully.
Conditions:
Hour: 11:00 a.m.
Surface: dirt
Warm-up:none
Weather: overcast
Temperature: 62 degrees
Humidity: 88 percent
Wind: calm
Location: Miraflores/Barranco, Peru
Shoes: Brooks Trance
Con Musica
Injury update: Well, running on the dirt seemed to help keep the I,B band, side-knee agony a