Distance: 5 kilometers
Comments: Finally a very good run. Went out pretty late but got into the groove pretty fast. The iPod was working for me and, before I knew it, I was trucking along pretty good. I stretched a bit before leaving the house but, since this was a relatively short run, I kind of went into it cold. Despite that, there was nary a peep from the trouble spots and I was able to just fucking run! Been awhile since I've done that. Early December, really.So I got to the last few minutes and cranked up the pace. The last minute was a full bore 'stride to the finish' pace. One hundred percent balls out and damn it felt great.
Conditions:
Hour: 10:30 a.m.
Surface: dirt
Warm-up,:none
Weather: