Distance: 10 kilometers
Comments: After almost a week off and my last run not being anything to brag about I simply wanted to put in the miles today. So I figured the one hour loop to Playa Herraduras and back would be perfect. As often happens after a layoff like this, I felt very strong heading out and had to hold in my pace. As I mentioned in the start-up, I have not eaten well at all this week and I'm pretty sure the carb levels are minimal. So I did start to feel the tank getting low on the back half but I had not gone out so crazy on the front half there was nothing left. In all, not a bad run. Nothing spectacular but a solid workmanlike effort. Just like I was hoping for. Conditions: Hour: 11:30 a.m.