Time: 30 min
Distance: 5 kilometers
Comments: Just a little recovery run to cap off the week and get ready for the long run on Sunday. I've been trying to add these 'fourth day' runs in my weekly schedule for awhile now but with spotty success. I need the endurance levels it requires, not the extra miles.This was a nice little effort. Started slow got into a rhythm and kept up the low-level of intensity the whole way. Consistency is more important than brute strength at this point and this is the kind of run that you hone it.
Conditions:
Hour: 9 a.m.
Surface: concrete
Warm-up: none
Weather: overcast
Temperature: 58 degrees
Humidity: 96 percent
Wind: calm
Location: Miraflores, Peru
Shoes: Brooks Trance
Con Musica
Injury update: Nothing, really.