Time: 60 min
Distance: 10 kilometers
Comments: Well, I felt better this morning heading out. Been busy so that's kept me from freaking out a bit too much over the situation with my lower right leg.So got down to the beach and got on with the running. Good solid workmanlike effort. Not a super-powerful effort or a injury-riddled crapfest, just putting one foot in front of the other for the full 60 minutes.I'll try and crank out a half-hour effort tomorra and then gird myself for the long run on Sunday.
Conditions:
Hour: 11 a.m.
Surface: dirt
Warm-up: none
Weather: overcast
Temperature: 58 degrees
Humidity: 92 percent
Wind: calm
Location: Miraflores/San Isidro, Peru
Shoes: Brooks Trance
Con Musica
Injury update: got th,at annoying pain on the t