Wednesday, July 22, 2015

Fitness Run

Distance: 4 miles
Time: 37:06
Pace: 9:16 min/mi

Comments: Surprised myself and got out the door despite feeling less than enthusiastic about this run. It turned out to be the right move. While this was no holiday in Aspen, it was a solid workmanlike effort and more satisfying than pretty much any of my other recent efforts.

I started off a little slow and then went a little fast on mile two. The second half of the run was very steady though. There wasn't a real temptation to cut the effort short either, which is a nice change as well.

Hour: 6:20 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 81 degrees
Humidity: 73 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada