Friday, July 24, 2015

Fitness Run

Distance: 3 miles
Time: 27:35
Pace: 9:11 min/mi

Comments: This one was a bit more unpleasant than I expected. I found myself slogging it out the whole way and I really didn't have a reason for it. I slept well, ate decently and should have been on top of it.

The upside is that I got the whole run in. Three miles were what I had originally intended to do (to even out the shortened run on Monday). I was really concerned early on that the temptation to cut it short might be too much.

Hour: 6:15 a.m.
Surface: concrete
Weather: clear
Temperature: 80 degrees
Humidity: 70 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada